Almost every question you might have about CrossFit starting out is answered somewhere on their site. But the massive volume of material is danting at first. This page is a quick reference to the best introductory materials for someone interested in getting into CrossFit.
A few articles outlining the basic philosophy and ideas behind the CrossFit methodology.
Some videos of the many impressive feats performed by CrossFit athletes.
Here are some video clips of lectures given by Greg Glassman, the founder of CrossFit. They are on the exercises and demos page under the “Lecture Clips” section. All of the links there are good, but these in particular are noteworthy.
- Adaptations Part 1
- Adaptations Part 2
- Adaptations Part 3
- Broad, General, Inclusive Fitness
- The Sport of Fitness
- Balance of Metabolic Pathways
- The Hopper