CrossFit Intro
Almost every question you might have about CrossFit starting out is answered somewhere on their site. But the massive volume of material is danting at first. This page is a quick reference to the best introductory materials for someone interested in getting into CrossFit.
Overview of the Philosophy
A few articles outlining the basic philosophy and ideas behind the CrossFit methodology.
Motivation
Some videos of the many impressive feats performed by CrossFit athletes.
- Nasty Girls - The title will make sense after you see it.
- Overhead Squat Competition
- Chicks Jerk Heavy
- 15 Bodyweight Overhead Squats - The only way to fully appreciate the significance of this accomplishment is to try it yourself.
- Pull-ups
- Push-ups
Instruction
Here are some video clips of lectures given by Greg Glassman, the founder of CrossFit. They are on the exercises and demos page under the “Lecture Clips” section. All of the links there are good, but these in particular are noteworthy.
- Adaptations Part 1
- Adaptations Part 2
- Adaptations Part 3
- Broad, General, Inclusive Fitness
- The Sport of Fitness
- Balance of Metabolic Pathways
- The Hopper
Demonstrations and explanations of exercises can be found on CrossFit’s FAQ page, and the Exercises and Demos page.