Inverted Burpee
The inverted burpee is essentially moving your body from lying flat on your back to a handstand position. The amount of work required is similar to a burpee, but the inverted burpee is more technical.
- Start lying on the ground on your back.
- Do an explosive sit-up and rock forward to a squatting position.
- Kick up into a handstand against a wall.
- Kick back down and return to lying on your back.