Front Squat
The front squat is a squat with the barbell held in front of the neck resting across the shoulders. You do not need to grip the bar in your hands. Stabilizing it on the end of the fingertips is usually sufficient.
The front squat is a squat with the barbell held in front of the neck resting across the shoulders. You do not need to grip the bar in your hands. Stabilizing it on the end of the fingertips is usually sufficient.